To get the most from your training, you need to measure how hard you’re running. You need to make sure you’re not pushing your body too hard or too little. This, of course, depends on your planned workout, fitness level, and training goals. #exercise #intensity #rpe

To get the most from your training, you need to measure how hard you’re running. You need to make sure you’re not pushing your body too hard or too little. This, of course, depends on your planned workout, fitness level, and training goals. #exercise #intensity #rpe

Source: Health and Fitness: https://www.pinterest.com/pin/604537949959620732